Zalm met cannellinibonen en papailà
En papillote is a French cooking method that translates to "in parchment" - it involves baking ingredients in parchment paper or foil which combines steaming + baking for a DELICIOUSLY soft, flavoursome result.This recipe is by Karen Newby - registered nutritionist, specialising in menopause nutrition and author of The Natural Menopause Method Cookbook, where this recipe is from! Did you know that what you eat can have a powerful impact on hormonal health? This recipe combines:1.omega-3-rich salmon - supporting heart and brain health, while helping to reduce inflammation. 2.salsa verde - providing antioxidant-rich dark green herbs full of vitamin C and beta carotene.3.BEANS - which WONDERFULLY make the base of this dish, adding creaminess while supplying protein, fibre, and minerals that support steady energy, bone health + hormone balance during menopause.
Bron: Bold Bean Co
Ingrediënten
- jar Queen Cannellini Beans or Organic White Beans - drained and rinsed
- ground turmeric
- paprika
- olive oil
- skinless salmon fillets
- garlic cloves, thinly sliced
- cherry tomatoes, halved
- small fennel bulb, very thinly sliced
- stoned Kalamata olives, torn in half
- capers, drained
- rocket
- Finely grated zest of 1 lemon
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- fresh mint leaves
- fresh basil leaves
- fresh parsley leaves
- garlic cloves, roughly chopped
- anchovies packed in olive oil , drained
- apple cider vinegar