Low-Glycemic Chia Seed Pudding with Blueberries
A blood sugar-friendly breakfast pudding that combines omega-3 rich chia seeds with creamy milk and antioxidant-packed blueberries for sustained energy.
- 時間: 5 分
- 分量: 1
材料
- chia seeds
- unsweetened almond milk or whole milk
- fresh blueberries