Hearty White Bean and Vegetable Soup
A nourishing low-glycemic soup packed with fiber-rich white beans, colorful vegetables, and aromatic herbs that keeps blood sugar stable for hours.
- Tempo: 45 min
- Porções: 5
Fonte: logifoodcoach.com
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Ingredientes
- extra-virgin olive oil
- medium yellow onion, chopped
- medium carrots, chopped
- celery ribs, chopped
- sea salt
- freshly ground black pepper
- tomato paste
- garlic cloves, grated
- fresh thyme leaves
- fresh rosemary leaves, chopped
- red pepper flakes
- low-sodium vegetable broth
- cooked cannellini beans, drained and rinsed
- chopped kale leaves or fresh spinach
- fresh lemon juice
- grated Parmesan cheese, optional