Low-Glycemic Sweet Potato Butternut Pie with Rye Crust
A blood sugar-friendly dessert featuring fiber-rich sweet potato and squash in a wholesome rye crust, sweetened naturally with minimal honey for stable glucose levels.
- Tid: 70 min
- Portioner: 8
Kilde: logifoodcoach.com
Ingredienser
- sweet potato, peeled and cooked
- buttercup squash, peeled, seeded and cooked
- silken tofu
- unsweetened soy milk
- egg whites
- rye flour
- ground clove
- ground cinnamon
- ground nutmeg
- pure vanilla extract
- fresh ginger, grated
- orange zest
- raw honey
- 9-inch whole grain pie shell, frozen