Moroccan-Spiced Lentil and Chickpea Stew with Roasted Vegetables
A fiber-rich, plant-based stew combining red lentils and chickpeas with aromatic spices—perfect for steady blood sugar and lasting satisfaction.
- Aika: 110 min
- Annokset: 8
Lähde: logifoodcoach.com
Ainekset
- butternut squash, peeled, seeded and cubed
- large carrots, peeled and sliced
- large onions, chopped
- garlic cloves, minced
- low-sodium vegetable stock
- red lentils, rinsed
- no-salt-added tomato paste
- fresh ginger, peeled and minced
- ground cumin
- ground turmeric
- saffron threads
- freshly ground black pepper
- fresh lemon juice
- canned chickpeas, drained and rinsed
- roasted unsalted peanuts, chopped
- fresh cilantro, chopped