Blood Sugar-Friendly Vegetable-Packed Meatloaf
A protein-rich meatloaf loaded with fiber from lentils and vegetables, designed to provide steady energy without spiking blood glucose levels.
- Aika: 60 min
- Annokset: 4
Lähde: logifoodcoach.com
Ainekset
- lean beef mince
- medium zucchini, finely grated
- medium carrot, finely grated
- canned lentils, rinsed and drained
- small onion, finely chopped
- garlic cloves, crushed
- large eggs
- almond meal
- tomato paste, no added salt
- Worcestershire sauce
- mixed dried herbs
- black pepper
- reduced-salt tomato paste for topping
- mixed steamed vegetables to serve