Jamaican Seafood Curry
A vibrant slow-cooked Caribbean curry featuring prawns and white fish in aromatic spices with okra and spinach—naturally low-glycemic and blood sugar friendly.
- Aika: 270 min
- Annokset: 4
Lähde: logifoodcoach.com
Ainekset
- large onion, finely chopped
- garlic cloves, crushed
- fresh root ginger, peeled and grated
- medium-hot green chilli, deseeded and finely chopped
- curry powder
- ground cinnamon
- dried chilli flakes
- ground turmeric
- ground cloves or allspice
- nigella seeds
- sweetener granules
- chopped tomatoes
- reduced-fat coconut milk
- okra, sliced into 3-4 pieces on the diagonal
- baby spinach, plus extra leaves to serve
- cherry tomatoes, halved
- raw peeled prawns
- skinless and boneless firm white fish fillets, cut into large chunks
- lime juice