One-Pot Creamy Garlic Chicken & Brown Rice
A blood sugar-friendly one-pot meal featuring tender chicken, nutty brown rice, and vibrant greens in a luscious garlic-yogurt sauce.
- Tijd: 45 min
- Porties: 4
Bron: logifoodcoach.com
Ingrediënten
- olive oil
- chicken breast, cut into bite-sized pieces
- brown rice, uncooked
- mixed dried herbs
- garlic cloves, minced
- lemon, zested and juiced
- low-sodium chicken stock
- green beans, trimmed and halved
- low-fat Greek yoghurt
- fresh spinach
- fresh parsley, chopped