Low-GI Cassoulet — French White Bean Stew Without the Blood Sugar Spike
A rustic French cassoulet built on low-GI white beans, chicken thighs, and pork sausage — hearty comfort food that keeps blood sugar steady.
- Tid: 125 min
- Portioner: 4
Kilde: logifoodcoach.com
Ingredienser
- White bean
- Chicken thigh
- Pork sausage
- Yellow onion
- Garlic
- Carrot
- Crushed tomato
- Chicken stock
- Thyme
- Bay leaf
- Olive oil
- Salt
- Black pepper