Low-Glycemic Vegan Split Pea Soup
A blood sugar-friendly split pea soup loaded with fiber-rich legumes and vegetables. This hearty, plant-based meal keeps you satisfied without spiking glucose.
- Čas: 75 min
- Porce: 4
Zdroj: logifoodcoach.com
Suroviny
- olive oil
- large yellow onion, chopped
- celery, chopped
- carrots, chopped
- garlic cloves, minced
- bay leaves
- black pepper
- sea salt
- fresh thyme
- dried oregano
- smoked paprika
- dry split peas, rinsed
- vegetable broth
- tamari
- fresh lemon juice
- fresh parsley, chopped, for garnish