Harira (Moroccan Lentil and Chickpea Soup)
A warmly spiced Moroccan soup brimming with red lentils and chickpeas — naturally low-GI, high in soluble fiber, and ideal for steady blood sugar.
- Temps: 50 min
- Portions: 4
Source: logifoodcoach.com
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Ingrédients
- Red lentil
- Chickpea
- Crushed tomato
- Onion
- Celery
- Carrot
- Garlic
- Olive oil
- Ground cumin
- Ground coriander
- Ground turmeric
- Ground cinnamon
- Smoked paprika
- Vegetable broth
- Fresh coriander
- Lemon
- Salt