Low-Glycemic Grilled Chicken Pasta with White Beans and Mushrooms
A blood sugar-friendly Italian pasta featuring lean grilled chicken, fiber-rich white beans, and earthy mushrooms—perfect for sustained energy without the spike.
- 時間: 40 分
- 分量: 6
材料
- boneless, skinless chicken breasts
- extra virgin olive oil
- white onion, chopped
- mushrooms, sliced
- white beans, no salt added
- garlic, chopped
- fresh basil, chopped
- whole grain rotelle pasta, uncooked
- Parmesan cheese, grated
- ground black pepper
- cooking spray