Low-Glycemic Mexican Black Bean Casserole
A blood sugar-friendly twist on Mexican comfort food, layering fiber-rich black beans with spiced tomatoes and cheese for steady energy without the spike.
- Tid: 40 min
- Portioner: 4
Kilde: logifoodcoach.com
Ingredienser
- black beans, drained and rinsed
- fajita seasoning mix
- chopped tomatoes with chili
- whole grain or low-carb tortillas
- Monterey Jack or cheddar cheese, grated