Mackerel, New Potato & Watercress Salad with Horseradish
A vibrant, protein-rich salad featuring omega-3 packed mackerel, tender new potatoes, and peppery watercress with a zesty horseradish dressing for balanced blood sugar.
- 時間: 40 分
- 分量: 4
材料
- new baby potatoes
- fresh mackerel fillets
- lemons, juiced
- dried red chilli flakes
- frozen peas
- red cabbage, thinly shredded
- baby plum tomatoes, halved
- watercress
- red onion, finely chopped
- fat-free natural unsweetened yoghurt
- hot horseradish sauce
- black pepper