Low-Glycemic Quinoa Risotto with Arugula and Parmesan
A blood sugar-friendly twist on classic risotto using protein-rich quinoa, peppery arugula, and earthy mushrooms for a satisfying, nutrient-dense meal.
- Čas: 29 min
- Porce: 6
Zdroj: logifoodcoach.com
Suroviny
- olive oil
- yellow onion, chopped
- garlic clove, minced
- quinoa, well rinsed
- low-sodium vegetable stock
- arugula, chopped and stemmed
- small carrot, peeled and finely shredded
- fresh shiitake mushrooms, thinly sliced
- grated Parmesan cheese
- salt
- freshly ground black pepper