Lentejas Estofadas (Spanish Braised Lentils with Vegetables)
A hearty Spanish lentil stew simmered with smoked paprika, carrots, and tomato — naturally low-GI, fiber-rich, and ideal for steady blood sugar.
- Tempo: 50 min
- Porzioni: 4
Fonte: logifoodcoach.com
Ingredienti
- Green lentil
- Yellow onion
- Carrot
- Garlic clove
- Tomato
- Smoked paprika
- Ground cumin
- Extra virgin olive oil
- Water
- Salt
- Black pepper