Chana Masala with Cucumber Raita
Protein-rich chickpeas braised in a fragrant ginger-tomato masala with cooling cucumber-mint raita — a naturally low-GI Indian classic that keeps blood sugar steady.
- Tempo: 30 min
- Porções: 2
Fonte: logifoodcoach.com
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Ingredientes
- Olive oil
- Onion
- Garlic
- Fresh ginger
- Ground cumin
- Ground coriander
- Ground turmeric
- Canned chopped tomatoes
- Chickpeas
- Garam masala
- Salt
- Cucumber
- Greek yogurt
- Mint leaves
- Cilantro
- Lemon