Golden Split Pea Soup with Herbed Chive Cream
A velvety, fiber-rich split pea soup that keeps blood sugar steady while delivering satisfying comfort. Perfect for diabetes-friendly meal planning.
- Čas: 90 min
- Porce: 4
Zdroj: logifoodcoach.com
Suroviny
- fresh chives, coarsely chopped, plus extra for garnish
- fat-free plain yogurt
- low-fat buttermilk
- granulated sugar
- salt
- extra virgin olive oil
- yellow onion, chopped
- large carrot, peeled and chopped
- garlic cloves, minced
- dried yellow or green split peas, rinsed
- filtered water
- low-sodium vegetable stock
- freshly ground black pepper
- lean ham, chopped