Slow Cooker Black Bean Soup with Low-GI Optimization
A blood sugar-friendly black bean soup packed with fiber and plant protein. This hearty vegetarian meal delivers sustained energy without glucose spikes.
- Tid: 140 min
- Portioner: 8
Kilde: logifoodcoach.com
Ingredienser
- black beans, drained and rinsed
- green chilis
- chunky salsa
- vegetable broth
- white onion, finely minced
- garlic, minced
- ground cumin
- chili powder
- paprika
- salt
- ground black pepper