Omega-Rich Green Power Bowl with Smoked Mackerel
A nutrient-dense salad combining omega-3 rich mackerel with fiber-packed greens and a tangy yogurt dressing—perfect for stable blood sugar levels.
- Tid: 20 min
- Portioner: 1
Kilde: logifoodcoach.com
Ingredienser
- green beans
- thin-stemmed broccoli
- baby spinach leaves
- hot-smoked mackerel fillets, skinned and flaked
- sunflower seeds, toasted
- low-fat natural yogurt
- fresh lemon juice
- wholegrain mustard
- fresh dill, chopped, plus extra for garnish