Chakalaka (South African Spiced Vegetable Relish)
A fibre-packed South African vegetable relish loaded with curry spice, butter beans and grated carrot — naturally low-GI with no added starch.
- Tempo: 30 min
- Porções: 2
Fonte: logifoodcoach.com
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Ingredientes
- Olive oil
- Onion
- Garlic
- Red chilli
- Carrot
- Red bell pepper
- Curry powder
- Canned chopped tomatoes
- Butter beans
- Salt