Chakalaka (South African Spiced Vegetable Relish)

Chakalaka (South African Spiced Vegetable Relish)

A fibre-packed South African vegetable relish loaded with curry spice, butter beans and grated carrot — naturally low-GI with no added starch.

Fonte: logifoodcoach.com

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Ingredientes

  • Olive oil
  • Onion
  • Garlic
  • Red chilli
  • Carrot
  • Red bell pepper
  • Curry powder
  • Canned chopped tomatoes
  • Butter beans
  • Salt

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