Hearty Low-Glycemic Beef and Barley Stew
A nourishing cold-weather stew featuring lean beef, fiber-rich pearl barley, and colorful vegetables designed to keep blood sugar stable while delivering maximum comfort and sustained energy.
- Tid: 110 min
- Portioner: 6
Kilde: logifoodcoach.com
Ingredienser
- lean beef round steak, trimmed
- canola oil
- yellow onions, diced
- celery, diced
- Roma tomatoes, diced
- sweet potato, diced with skin
- white potato with skin, diced
- mushrooms, diced
- carrot, diced
- garlic cloves, chopped
- kale, chopped
- pearl barley, uncooked
- red wine vinegar
- balsamic vinegar
- low-sodium vegetable or beef stock
- dried sage, crushed
- fresh thyme, minced
- fresh parsley, minced
- dried oregano
- dried rosemary, minced
- black pepper, to taste