Low-Glycemic Baked Oats
A warm, protein-rich breakfast that keeps blood sugar stable. This baked oats recipe combines slow-release carbs with egg protein for sustained energy.
- Tid: 28 min
- Portioner: 1
Källa: logifoodcoach.com
Ingredienser
- plain porridge oats
- skimmed milk
- egg, beaten
- vanilla extract
- ground cinnamon