Low-Glycemic Overnight Oats with Berries
A blood sugar-friendly breakfast that combines steel-cut oats with protein-rich Greek yogurt and antioxidant-packed blueberries for sustained energy.
- Tijd: 485 min
- Porties: 1
Bron: logifoodcoach.com
Ingrediënten
- steel-cut oats or rolled oats
- plain full-fat Greek yogurt
- unsweetened almond milk or whole milk
- fresh or frozen blueberries