Low-Glycemic Baked Oats
A warm, protein-rich breakfast that keeps blood sugar stable. This baked oats recipe combines slow-release carbs with egg protein for sustained energy.
- Temps: 28 min
- Portions: 1
Source: logifoodcoach.com
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Ingrédients
- plain porridge oats
- skimmed milk
- egg, beaten
- vanilla extract
- ground cinnamon