Individual Berry Parfait Pies with Lower-Glycemic Options
No-bake berry pies with fresh strawberries, raspberries & sugar-free pudding. GL 20, GI 63. Swap graham crust for almond flour to lower GI. Diabetes-conscious dessert, 1 pie per serving.
- Tid: 15 min
- Portioner: 6
Kilde: logifoodcoach.com
Ingredienser
- fat-free, sugar-free instant vanilla pudding made with fat-free milk
- sliced fresh strawberries
- fresh raspberries
- single-serve graham cracker pie crusts
- light whipped topping
- fresh mint leaves for garnish