Low-Glycemic Roasted Carrot Soup with Cauliflower
Velvety roasted carrot soup enhanced with cauliflower to lower glycemic impact. Rich, warming flavors without the blood sugar spike—perfect comfort food.
- Aika: 65 min
- Annokset: 4
Lähde: logifoodcoach.com
Ainekset
- 1 pound carrots, peeled and cut diagonally
- 1 pound cauliflower florets
- 3 tablespoons extra-virgin olive oil, divided
- 3/4 teaspoon fine sea salt, divided
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 4 cups vegetable broth, low-sodium
- 2 cups water
- 1 to 2 tablespoons unsalted butter
- 1 1/2 teaspoons fresh lemon juice