Low-Glycemic Roasted Carrot Soup with Cauliflower

Low-Glycemic Roasted Carrot Soup with Cauliflower

Velvety roasted carrot soup enhanced with cauliflower to lower glycemic impact. Rich, warming flavors without the blood sugar spike—perfect comfort food.

Lähde: logifoodcoach.com

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Ainekset

  • 1 pound carrots, peeled and cut diagonally
  • 1 pound cauliflower florets
  • 3 tablespoons extra-virgin olive oil, divided
  • 3/4 teaspoon fine sea salt, divided
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 4 cups vegetable broth, low-sodium
  • 2 cups water
  • 1 to 2 tablespoons unsalted butter
  • 1 1/2 teaspoons fresh lemon juice

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