Low-Glycemic Poached Eggs with Garlic Spinach on Almond Flour Rounds
Protein-packed poached eggs crown garlicky wilted greens atop golden almond rounds—a blood sugar-friendly breakfast that keeps you satisfied all morning.
- Aika: 25 min
- Annokset: 2
Lähde: logifoodcoach.com
Ainekset
- large free-range eggs
- blanched finely ground almond flour
- ground flaxseed meal
- aluminum-free baking powder
- olive oil or melted coconut oil
- large egg white
- fresh baby spinach or thawed frozen spinach
- fresh chives, finely chopped, or dried chives
- small garlic clove, minced
- butter or ghee
- white vinegar or apple cider vinegar
- sea salt and freshly ground black pepper
- nutmeg