Ribollita (Tuscan White Bean and Kale Soup)
A thick Tuscan peasant soup with cannellini beans (GI ~31) and kale, thickened with whole-grain bread for a deeply satisfying, blood-sugar-friendly bowl.
- Süre: 60 dk
- Porsiyon: 4
Kaynak: logifoodcoach.com
Malzemeler
- Cannellini bean
- Lacinato kale
- Onion
- Celery stalk
- Carrot
- Garlic clove
- Whole peeled tomato
- Vegetable broth
- Whole-grain bread
- Extra-virgin olive oil
- Rosemary
- Dried thyme
- Salt
- Lemon zest