Zuppa di Ceci con Rosmarino (Italian Chickpea Soup with Rosemary)
A rustic Roman chickpea soup — naturally low-GI, rich in fiber and plant protein — simmered with rosemary and olive oil for a creamy, blood-sugar-friendly bowl.
- Czas: 40 min
- Porcje: 4
Źródło: logifoodcoach.com
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Składniki
- Chickpea
- Extra-virgin olive oil
- Garlic
- Rosemary
- Whole peeled tomato
- Vegetable broth
- Chilli flakes
- Salt