Low-Glycemic Chia Seed Pudding with Blueberries
A blood sugar-friendly breakfast pudding that combines omega-3 rich chia seeds with creamy milk and antioxidant-packed blueberries for sustained energy.
- Temps: 5 min
- Portions: 1
Source: logifoodcoach.com
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Ingrédients
- chia seeds
- unsweetened almond milk or whole milk
- fresh blueberries