Low-Glycemic Baked Oats
A warm, protein-rich breakfast that keeps blood sugar stable. This baked oats recipe combines slow-release carbs with egg protein for sustained energy.
- Tiempo: 28 min
- Raciones: 1
Fuente: logifoodcoach.com
Ingredientes
- plain porridge oats
- skimmed milk
- egg, beaten
- vanilla extract
- ground cinnamon