Blood Sugar-Friendly Tofu and Bean Chili
A protein-packed vegetarian chili featuring tofu and fiber-rich beans that helps maintain steady blood sugar levels while delivering bold, satisfying flavors.
- Tempo: 45 min
- Porções: 4
Fonte: logifoodcoach.com
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Ingredientes
- olive oil
- small yellow onion, chopped
- extra-firm tofu, cut into small pieces
- diced tomatoes with no added salt
- kidney beans with no salt added, rinsed and drained
- black beans with no salt added, rinsed and drained
- chili powder
- dried oregano
- fresh cilantro, chopped