Mediterranean Whole Grain Linguine with Chickpeas and Peppery Greens
A fiber-rich, blood sugar-friendly pasta dish combining nutty whole grains, protein-packed chickpeas, and vibrant arugula in a zesty lemon-garlic sauce.
- 時間: 25 分
- 分量: 4
材料
- whole-grain linguine
- extra virgin olive oil
- mixed bell peppers and onions, chopped
- garlic cloves, minced
- unsalted chickpeas, drained
- crushed red pepper flakes
- fresh lemon, juiced and zested
- freshly grated Parmesan cheese
- fresh arugula, coarsely chopped