Low-Glycemic Vegetable Omelet
A protein-rich breakfast that keeps blood sugar stable with fiber-packed vegetables and healthy fats—ready in just 12 minutes for sustained energy.
- Tempo: 12 min
- Porções: 1
Fonte: logifoodcoach.com
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Ingredientes
- 2 large eggs
- 1/2 medium bell pepper, diced
- 3-4 white button mushrooms, sliced
- 1/4 medium onion, finely diced
- 1 tablespoon extra virgin olive oil