Low-Glycemic Spinach and Cheddar Egg Bake
A protein-packed, grain-free breakfast bake that keeps blood sugar stable all morning. Perfect for meal prep with just 3g net carbs per serving.
- Čas: 60 min
- Porce: 6
Zdroj: logifoodcoach.com
Suroviny
- frozen chopped spinach, thawed
- large eggs
- garlic cloves, minced
- half and half
- Dijon mustard
- smoked paprika
- salt
- ground black pepper
- ground nutmeg
- sharp cheddar cheese, shredded