Low-Glycemic White Bean Chicken Chili
A blood sugar-friendly twist on classic white chili, packed with lean protein and fiber-rich beans to keep you satisfied without the glucose spike.
- Čas: 35 min
- Porce: 8
Zdroj: logifoodcoach.com
Suroviny
- white chunk chicken, canned
- low-sodium white beans, drained
- low-sodium diced tomatoes, canned
- low-sodium chicken broth
- medium onion, chopped
- medium green bell pepper, chopped
- medium red bell pepper, chopped
- garlic cloves, minced
- chili powder
- ground cumin
- dried oregano
- cayenne pepper, to taste
- shredded reduced-fat Monterey Jack cheese
- fresh cilantro, chopped