Low-Glycemic Whole Wheat Fettuccine with Sautéed Swiss Chard and Mushrooms
A blood sugar-friendly Italian pasta featuring nutrient-dense Swiss chard, earthy mushrooms, and whole wheat fettuccine for sustained energy without the spike.
- Aika: 35 min
- Annokset: 4
Lähde: logifoodcoach.com
Ainekset
- extra virgin olive oil
- shallots, finely chopped
- garlic cloves, thinly sliced
- cremini or button mushrooms, sliced
- fresh Swiss chard, stems removed, leaves chopped into 1-inch pieces
- whole wheat fettuccine, uncooked
- freshly cracked black pepper
- freshly grated Parmesan cheese