Moderate-GI Brown Rice Stir-Fry with Herb Omelette Ribbons
A vibrant Asian-inspired stir-fry featuring nutty brown basmati rice, crisp vegetables, and delicate coriander omelette strips for steady blood sugar control.
- الوقت: 45 دقيقة
- الحصص: 4
المصدر: logifoodcoach.com
المكونات
- brown basmati rice
- rapeseed oil
- fresh ginger, grated
- garlic cloves, finely chopped
- spring onions, finely sliced lengthways
- shiitake mushrooms, sliced
- carrots, finely sliced into sticks
- red bell pepper, finely sliced
- large eggs, beaten
- skimmed milk
- fresh coriander, chopped, plus extra for garnish
- low-sodium soy sauce
- toasted sesame oil
- chilli jam
- sesame seeds, toasted