Harira (Moroccan Lentil and Chickpea Soup)
A warmly spiced Moroccan soup brimming with red lentils and chickpeas — naturally low-GI, high in soluble fiber, and ideal for steady blood sugar.
- الوقت: 50 دقيقة
- الحصص: 4
المصدر: logifoodcoach.com
المكونات
- Red lentil
- Chickpea
- Crushed tomato
- Onion
- Celery
- Carrot
- Garlic
- Olive oil
- Ground cumin
- Ground coriander
- Ground turmeric
- Ground cinnamon
- Smoked paprika
- Vegetable broth
- Fresh coriander
- Lemon
- Salt