Low-Glycemic Vegan Split Pea Soup
A blood sugar-friendly split pea soup loaded with fiber-rich legumes and vegetables. This hearty, plant-based meal keeps you satisfied without spiking glucose.
- Час: 75 хв
- Порції: 4
Джерело: logifoodcoach.com
Інгредієнти
- olive oil
- large yellow onion, chopped
- celery, chopped
- carrots, chopped
- garlic cloves, minced
- bay leaves
- black pepper
- sea salt
- fresh thyme
- dried oregano
- smoked paprika
- dry split peas, rinsed
- vegetable broth
- tamari
- fresh lemon juice
- fresh parsley, chopped, for garnish