Zuppa di Ceci con Rosmarino (Italian Chickpea Soup with Rosemary)
A rustic Roman chickpea soup — naturally low-GI, rich in fiber and plant protein — simmered with rosemary and olive oil for a creamy, blood-sugar-friendly bowl.
- الوقت: 40 دقيقة
- الحصص: 4
المصدر: logifoodcoach.com
المكونات
- Chickpea
- Extra-virgin olive oil
- Garlic
- Rosemary
- Whole peeled tomato
- Vegetable broth
- Chilli flakes
- Salt