Low-Glycemic Turkey and Bean Chili with Roasted Zucchini
A blood sugar-friendly chili featuring lean turkey, fiber-rich beans, and roasted vegetables that delivers sustained energy without the glucose spike.
- الوقت: 45 دقيقة
- الحصص: 8
المصدر: logifoodcoach.com
المكونات
- zucchini, chopped
- extra virgin olive oil
- yellow onion, chopped
- celery, chopped
- bell peppers, chopped
- fresh garlic, minced
- cooked turkey breast, chopped
- chili powder
- cumin seeds
- no-salt-added diced tomatoes, canned
- kidney beans, canned, rinsed and drained
- low-sodium vegetable broth
- brown sugar