Mediterranean Chickpea and Vegetable Bowl with Lemon-Herb Dressing
A fiber-rich, low-glycemic bowl featuring protein-packed chickpeas, colorful vegetables, and a zesty lemon dressing that keeps blood sugar stable.
- الوقت: 80 دقيقة
- الحصص: 4
المصدر: logifoodcoach.com
المكونات
- dried chickpeas, soaked overnight
- cherry tomatoes, halved
- cucumber, diced
- red bell pepper, chopped
- red onion, thinly sliced
- baby spinach leaves
- extra virgin olive oil
- fresh lemon juice
- garlic cloves, minced
- fresh parsley, chopped
- fresh mint, chopped
- ground cumin
- sea salt
- black pepper, freshly ground