Zuppa di Ceci con Rosmarino (Italian Chickpea Soup with Rosemary)
A rustic Roman chickpea soup — naturally low-GI, rich in fiber and plant protein — simmered with rosemary and olive oil for a creamy, blood-sugar-friendly bowl.
- 时间: 40 分钟
- 份量: 4
食材
- Chickpea
- Extra-virgin olive oil
- Garlic
- Rosemary
- Whole peeled tomato
- Vegetable broth
- Chilli flakes
- Salt