Caribbean Jerk Sweet Potato and Black Bean Curry
A vibrant Caribbean-inspired curry featuring sweet potatoes and black beans in aromatic jerk spices—naturally low-GI and perfect for steady blood sugar.
- الوقت: 55 دقيقة
- الحصص: 10
المصدر: logifoodcoach.com
المكونات
- onions, 1 diced and 1 roughly chopped
- sunflower oil
- fresh ginger, roughly chopped
- fresh coriander, leaves and stalks separated
- jerk seasoning blend
- fresh thyme sprigs
- canned chopped tomatoes
- red wine vinegar
- demerara sugar
- vegetable stock cubes, crumbled
- sweet potatoes, peeled and cut into chunks
- canned black beans, rinsed and drained
- jarred roasted red peppers, cut into thick slices