Low-Glycemic Mushroom & Pearl Barley Soup
A blood sugar-friendly vegetarian soup packed with fiber-rich barley and umami mushrooms that keeps you satisfied without the glucose spike.
- 时间: 70 分钟
- 份量: 6
食材
- dried porcini mushrooms
- extra virgin olive oil
- medium onion, finely diced
- large carrots, diced
- garlic cloves, finely chopped
- fresh rosemary, chopped, or dried
- fresh chestnut mushrooms, finely chopped
- low-sodium vegetable stock
- dry marsala wine or dry sherry
- tomato purée
- pearl barley
- freshly grated Parmesan cheese, for serving