Tomato, garlic and butterbean stew
This delicious stew is high in fibre and protein.
- Servings: 4
Source: Diabetes UK
Ingredients
- large red onion, thinly sliced
- x 400g canned chopped tomatoes
- mixed peppers, cored, deseeded and sliced
- canned butterbeans in unsalted water, drained and rinsed
- kale, washed
- cal oil spray
- of garlic, crushed
- smoked paprika
- tomato purée