Low-Glycemic Berry Parfait with Cream Cheese Mousse
A blood sugar-friendly layered dessert featuring fresh berries and protein-rich cream cheese mousse. Perfect for celebrations without the glucose spike.
- 时间: 15 分钟
- 份量: 4
食材
- fresh strawberries, hulled and sliced
- fresh blueberries
- low-fat Greek yogurt, plain unsweetened
- fat-free cream cheese, softened to room temperature
- raw honey